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Nutrition Facts

MAKING HEALTHY DIET AND NUTRITION CHOICES CAN LAST A LIFETIME.

Choosing to lead a healthier lifestyle begins with making smart decisions on what to eat, and what to avoid.

In general, you should stay away from wheat, dairy, processed foods, refined sugar, and artificial chemicals of all varieties. Always opt for non-GMO, gluten-free, whole food nutritional products. Your best bet? A diet that’s rich in fruits, vegetables and other plant foods that are filled with energizing phytonutrients.

Keep reading to discover more diet and nutrition facts for men.

SAY “YES” TO…

FRUITS AND VEGETABLES

Nutrition Facts - Fruits

THE FACTS ON FARM FRESH FRUITS.

Answer honestly: Do you eat enough raw fruits and vegetables in your everyday life?

Well this might come as a surprise to you, but the benefits of a diet rich in fibre-filled whole fruits are enormous. When consumed in their natural form, fruits like cranberries, apples, pomegranates, cherries or blackberries contain the essential vitamins and nutrients your body needs to prevent heart disease and stroke, or to control blood pressure and cholesterol levels.

VITAL VEGETABLES OF ALL VARIETIES.

According to the latest nutrition guidelines, the current recommendation for a healthy diet is to fill half your plate at every meal with fruits and vegetables. Are you getting enough?

If the answer is no, then now is the time to make a positive lifestyle change. Consuming more locally grown, farm fresh vegetables on a daily basis will not only improve your body’s strength and ability to fight diseases, you’ll also be able to finally shed that excess weight you’ve been struggling to lose without success.

Nutrition Facts - Vegetables

THE SOLUTION TO FRUIT AND VEGETABLE NUTRITION? INTRODUCING JUICE PLUS+ BLENDED POWDER PRODUCTS.

The Man Diet is unlike any other men’s weight loss plan that you know of. It is powered by Juice Plus+, a healthy nutrition platform that puts fruits and vegetables at the forefront.

Juice Plus+ is the next best thing to fruits and vegetables. In fact, their line of blended juice and powder products combine the essential nutrients from 30 different varieties of local family farm grown fruits and vegetables! Guaranteed to be of the highest quality, with none of the nutrition going to waste because literally everything gets juiced – from peels to leaves and seeds and everything in between.

ABOUT JUICE PLUS+ FRUIT AND VEGETABLE PRODUCTS

Juice Plus+ Blended Fruit and Vegetable Powder Products

SAY “YES” TO…

WHOLE FOOD NUTRITION

Nutrition Facts - Whole Foods

THE BENEFITS OF EATING WHOLE FOODS.

In today’s fast-paced world, it’s often hard to resist eating processed food. But did you know the best way to reduce your risk of disease is to eat healthy diet consisting of whole food based nutrition?

Eating whole foods is not only the key to improving your body’s performance, it’s also a surefire way to easily shed those extra pounds.

WHOLE FOOD BASED NUTRITION STARTS IN ORCHARDS, GARDENS AND VINEYARDS.

A whole food based diet involves eating foods that are as unprocessed and unrefined as possible.

Always opt for dark green and yellow or orange fleshed vegetables, fruits, legumes, nut and seeds that are high in fibre content and energizing phytonutrients. Stay away from consuming meals with too much added salt content, as well as carbohydrates and saturated or hydrogenated fats.

Nutrition Facts - Whole Food Based Nutrition

THE SOLUTION TO WHOLE FOOD NUTRITION? INTRODUCING JUICE PLUS+ COMPLETE PRODUCTS & MORE!

Since The Man Diet is powered by Juice Plus+, it’s true that fruit and vegetable nutrition is a major component of the program. But the secret to its success goes beyond getting your daily dose of fruits and vegetables.

A commitment to Juice Plus+ means saying “YES” to a positive lifestyle change of eating more whole foods, while saying “NO” to processed or toxic foods and chemicals. But this is easier than you might think!

That’s because you’ll only find whole food based nutrition in the entire line of Juice Plus+ products, including Juice Plus+ Complete nutrition bars and soy protein drink mixes. Everything is non-GMO, gluten-free, non-dairy, low-glycemic and 100% vegan while being high in protein, fibre and omega-3s.

ABOUT JUICE PLUS+ COMPLETE PRODUCTS & MORE

Juice Plus+ Whole Food Nutrition Products

SAY “YES” TO…

FOODS RICH IN ANTIOXIDANTS

Nutrition Facts - Antioxidants

FUEL YOUR BODY WITH POWERFUL ANTIOXIDANTS.

By eating fruits and vegetables along with nutritious whole foods, you are also protecting your body. That’s because fruit and vegetable nutrition is a primary source of antioxidants.

According to the National Cancer Institute, antioxidants are defined as “substances that may protect cells from the damage caused by unstable molecules known as free radicals.”

INCREASE YOUR CHANCES OF LIVING A LONG AND HEALTHY LIFE.

The secret to The Man Diet that works because it relies so heavily on the strength of antioxidant-rich fruits and vegetables.

Examples of antioxidants include beta-carotene, lycopene, vitamins C and E – all of which can be found in energizing plant nutrients.

Nutrition Foods - Antioxidant Superfoods

THE SOLUTION TO ANTIOXIDANT RICH FOODS? INTRODUCING JUICE PLUS+ COMPLETE NUTRITION BARS!

Snacking while on The Man Diet doesn’t mean filling up on empty calories. Thanks to Juice Plus+ Complete whole food based nutrition bars, you’ll be able to refuel your body with a tasty treat that’s also high in protein, fibre and omega-3s.

The Wholesome Grains & Cranberries bar combines the delicious tastes of cranberry and boysenberry with a nutritious blend of ancient grains and vegetable sprouts. And you can’t go wrong with the Spiced Apple & Raisin bar. Tastes just like a good old fashioned cinnamon-flavoured apple pie, but eating it won’t result in you gaining extra pounds!

ABOUT JUICE PLUS+ COMPLETE NUTRITION BARS

Juice Plus+ Complete Nutrition Bars

SAY “YES” TO…

SOY PROTEIN SHAKES

(STAY AWAY FROM WHEY!)

Nutrition Facts - Avoid Whey Protein

NOT ALL PROTEIN SHAKES ARE CREATED EQUAL.

Are you no stranger to the diet shake? Chances are, the protein drink mixes you’re used to consuming were made using whey. Well here’s an interesting fact that you’re likely unaware of: Whey protein causes gas and bloating.

Whey sensitivity and intolerance is actually very common. And even if you don’t have a full fledged whey protein allergy, you still might be lactose intolerant. You probably didn’t now this, but any protein powder that contains “whey protein concentrates” will always contain some level of lactose… even if the manufacturer claims it’s a high quality isolate.

CHOOSE A DAIRY-FREE DIET SHAKE MADE WITH VEGETABLE PROTEIN POWDERS.

Part of the Transform30 Challenge is saying “YES” to whole food based fruit and vegetable nutrition, and “NO” to dairy products. That’s why it’s important that you avoid whey protein shakes.

Opt for dairy-free diet drink mixes made using soy, pea and vegetable protein powders. Blend it with your choice of nutritious fruits for a satisfying on-the-go meal that’s both delicious and will help you lose weight!

Nutrition Facts - Choose Soy and Pea Protein Shakes

THE SOLUTION TO SOY PROTEIN SHAKES? INTRODUCING JUICE PLUS+ COMPLETE VEGETABLE PROTEIN DRINK MIXES!

Join The Man Diet and you’ll discover the secret weapon to eating healthy while living a perpetual “on-the-go” lifestyle. Say hello to the Juice Plus+ Complete whole food based shake mix.

Available in delicious Dutch Chocolate or French Vanilla flavours, one scoop of this beverage mix provides 13 grams of minimally processed, water-washed soy and other natural protein, in addition to 8 grams of soluble and insoluble fibre. Blend it with your favourite fresh fruits and berries and you’ve got yourself a delicious yet nutritious smoothie.

ABOUT JUICE PLUS+ COMPLETE SOY PROTEIN SHAKES

Juice Plus+ Complete Protein Shakes