MAKING HEALTHY DIET AND NUTRITION CHOICES CAN LAST A LIFETIME.
Choosing to lead a healthier lifestyle begins with making smart decisions on what to eat, and what to avoid.
In general, you should stay away from wheat, dairy, processed foods, refined sugar, and artificial chemicals of all varieties. Always opt for non-GMO, gluten-free, whole food nutritional products. Your best bet? A diet that’s rich in fruits, vegetables and other plant foods that are filled with energizing phytonutrients.
Keep reading to discover more diet and nutrition facts for men.