Get Started

The Man Diet

How to Shop for Groceries on The Man Diet

How To Shop For Groceries On The Man Diet

The secret to eating healthy meals and losing weight? It starts with buying the right ingredients. Keep reading to find out why you should always prep before you step into any supermarket. Putting the time into organizing your meal plans for the week and creating a proper grocery list can go a long way to helping you stick to your diet.

Body Cleanse and Detox Facts

Detoxifying & Cleansing Your Body: The Facts

So you’ve started The Man Diet, you’ve accepted the Transform30 Challenge, and you’re slowly making positive changes in your nutrition choices by eating more fruits, vegetables, and whole foods that are rich in antioxidants. Congratulations, your body is currently going through a detoxification process and you’re on your way to better health! Get the facts on what happens to the human body during a cleanse.